Rouladen
Abendessen • Deutschland
Über Rouladen
Beef rolls stuffed with bacon, onion, and pickles in gravy
How to Make Rouladen (Traditional & Healthy Version)
Rouladen is a beloved traditional German dish, featuring lean beef wrapped around tangy mustard, onions, pickles, and lean bacon, then gently braised until tender. This iconic comfort food is especially popular throughout Germany during festive family dinners and Sunday gatherings. The rich aroma and savory flavors of Rouladen are deeply woven into German culinary heritage, making it a must-try for anyone interested in authentic German cuisine. In Germany, Rouladen is often enjoyed with red cabbage and boiled or mashed potatoes, but its versatility allows for lighter, health-conscious adaptations without sacrificing taste. The combination of lean beef and flavorful fillings delivers a hearty yet balanced meal that appeals to international palates. Choosing a healthier preparation method—such as using less oil and leaner cuts of beef—makes this dish ideal for those tracking calories or seeking nutritious options. The taste of Rouladen is both comforting and sophisticated, blending the sharpness of mustard and pickles with the savory depth of beef and onions. Its roots in German home cooking make it a favorite for special occasions and everyday dinners alike, reflecting the warmth and tradition of German hospitality.
Ingredients(for 1 medium roulade with sauce)
- 2 large (about 120g each) Lean beef slices (Top round or rump steak, thinly sliced)
- 2 tsp Dijon mustard (Senf (German mustard preferred))
- 1 small Onion (finely sliced)
- 1 medium Dill pickle (sliced into strips)
- 2 slices Lean bacon (or turkey bacon for lower fat)
- 1 small Carrot (finely diced)
- 1 stalk Celery (finely diced)
- 1 cup (240ml) Low-sodium beef broth
- 1 tsp Olive oil (for browning)
- 1/4 tsp Black pepper
- to taste Salt
- for garnish Fresh parsley - optional
Instructions
- 1
Lay beef slices flat and gently pound to even thickness. Spread each slice with a thin layer of Dijon mustard.
5 minutes
Use plastic wrap to prevent tearing while pounding.
- 2
Layer each beef slice with a strip of lean bacon, a few onion slices, and pickle strips. Season lightly with black pepper.
3 minutes
Do not overfill to ensure easy rolling.
- 3
Roll up each beef slice tightly, securing ends with toothpicks or kitchen twine.
2 minutes
Roll with the grain of the meat for tenderness.
- 4
Heat olive oil in a nonstick skillet over medium-high heat. Brown roulades on all sides, about 2-3 minutes.
5 minutes
Browning adds deep flavor to the sauce.
Why This Dish is Healthy
Choosing lean beef and using less oil makes this Rouladen a lighter version of the classic German recipe. The focus on vegetables and broth instead of heavy gravies means fewer calories and less fat, ideal for calorie-conscious eaters. This preparation supports heart health and weight management, offering a satisfying, nutrient-dense meal without sacrificing authentic German flavors. It’s a smart dinner choice for anyone aiming to eat healthily while enjoying traditional cuisine.
This healthy Rouladen recipe is rich in high-quality protein from lean beef, supporting muscle maintenance and satiety. Using lean bacon and minimal oil reduces saturated fat, while the addition of vegetables like carrots and celery boosts fiber, vitamin A, vitamin C, and antioxidants. Pickles and mustard add flavor without significant calories. The dish is naturally low in carbohydrates, making it suitable for balanced diets. It also provides iron and B vitamins for energy metabolism.
Pro Tips
- 💡Tip 1: Pound the beef slices thinly and evenly for easier rolling and tenderness.
- 💡Tip 2: Secure roulades well to prevent unrolling during cooking.
- 💡Tip 3: For a richer sauce, blend the cooked vegetables into the broth before serving.
Storage & Serving
Store leftover Rouladen in an airtight container in the refrigerator for up to 3 days. Reheat gently in a covered skillet with a little broth until warmed through. Rouladen can also be frozen for up to 2 months—thaw overnight in the fridge before reheating.
Best served: Lunch or Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 175.0 kcal |
| Protein | 22.0 g |
| Carbohydrates | 3.0 g |
| Total Fat | 8.0 g |
| Fiber | 0.0 g |
