Schweinebraten
Abendessen • Deutschland
Über Schweinebraten
Bavarian roast pork with crispy crackling
How to Make Schweinebraten (Traditional & Healthy Version)
Schweinebraten, or German roast pork, is a beloved staple of traditional German cuisine, especially in Bavaria. This hearty dinner dish features a succulent pork roast, seasoned with aromatic herbs and spices, then slow-roasted to tender perfection. Its rich flavors and comforting aroma make it a centerpiece for family gatherings and festive celebrations across Germany. The dish is often enjoyed with classic sides like sauerkraut, potato dumplings, or a light cabbage salad, showcasing the balance of flavors typical in German fare. Schweinebraten's origins are deeply rooted in German rural traditions, where roasting pork was a communal event, often reserved for Sundays or special occasions. The taste is a harmonious blend of savory, herby notes, complemented by a subtle sweetness from onions and a gentle tang from mustard and caraway. Choosing lean pork and lighter preparation methods, this healthy version offers a satisfying meal without compromising authenticity. It's a fantastic choice for anyone seeking an authentic taste of Germany while keeping an eye on their nutrition.
Ingredients(for 1 generous slice of pork roast with vegetable sides)
- 400g Pork loin (trimmed of excess fat) (Schweinelende)
- 1 medium Yellow onion (Zwiebel, thinly sliced)
- 1 small Carrot (Möhre, diced)
- 1 Celery stalk (Sellerie, diced)
- 2 Garlic cloves (Knoblauch, minced)
- 400ml Low-sodium vegetable broth (Gemüsebrühe)
- 1 tbsp Dijon mustard (Senf)
- 1 tsp Caraway seeds (Kümmel)
- 1 sprig Fresh rosemary (Rosmarin)
- 1/2 tsp Black pepper
- 1/2 tsp Salt
- 2 tsp Olive oil
Instructions
- 1
Preheat your oven to 170°C (340°F). Pat the pork loin dry and rub evenly with salt, pepper, and mustard.
5 minutes
Let the pork rest at room temperature for 10 minutes after seasoning for deeper flavor.
- 2
Heat 1 tsp olive oil in a large ovenproof pot or Dutch oven over medium-high heat. Sear the pork loin on all sides until browned (about 4 minutes per side). Remove and set aside.
10 minutes
Searing seals in juices and enhances flavor—don't skip this step.
- 3
In the same pot, add remaining oil, then sauté onions, carrots, celery, and garlic until softened, about 5 minutes.
5 minutes
Scrape up any browned bits from the bottom for added depth to your sauce.
- 4
Return the pork to the pot. Sprinkle with caraway seeds and add rosemary sprig. Pour in the vegetable broth around (not over) the meat.
2 minutes
Pouring around the meat keeps the mustard rub intact.
Why This Dish is Healthy
By using lean pork and plenty of vegetables, this Schweinebraten is lower in calories and saturated fat than traditional versions. The recipe avoids heavy gravies and excess oil, focusing on natural flavors and wholesome ingredients. It's a great source of protein, essential for muscle health, and fiber for digestive wellness, making it a smart choice for a balanced, health-conscious dinner.
This healthy Schweinebraten recipe features lean pork loin, which is high in protein and low in saturated fat compared to traditional cuts. The addition of root vegetables boosts fiber, vitamin A, vitamin C, and important minerals like potassium and magnesium. Using olive oil keeps the fat content heart-healthy, while low-sodium vegetable broth reduces overall sodium intake. The dish is balanced in macronutrients, with high protein, complex carbohydrates from vegetables, and minimal added fats.
Pro Tips
- 💡Tip 1: Trim all visible fat from the pork for a lighter, healthier roast.
- 💡Tip 2: Let the pork rest before slicing to ensure the juices redistribute.
- 💡Tip 3: For extra flavor, marinate the pork overnight with mustard and herbs.
Storage & Serving
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of broth to retain moisture. Freezing is possible for up to one month, though fresh is best for texture.
Best served: Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 210.0 kcal |
| Protein | 24.0 g |
| Carbohydrates | 0.0 g |
| Total Fat | 12.0 g |
| Fiber | 0.0 g |
