Potato Salad
Mittagessen • Deutschland
Über Potato Salad
German potato salad — warm Bavarian style or cold Northern style
How to Make German Potato Salad (Traditional & Healthy Version)
German Potato Salad, known as 'Kartoffelsalat' in Germany, is a beloved dish that showcases the simplicity and heartiness of German cuisine. Originating from the southern regions, especially Bavaria and Swabia, this salad is a staple at family gatherings, picnics, and festive occasions throughout Germany. Unlike creamy versions found elsewhere, the traditional German potato salad is dressed with a light vinaigrette, often featuring a tangy blend of vinegar, mustard, and fresh herbs, making it both flavorful and refreshing. This healthy adaptation of German Potato Salad uses fresh, waxy potatoes, aromatic onions, and a vibrant combination of apple cider vinegar and Dijon mustard for a zesty finish. The addition of crisp cucumbers and fresh parsley not only adds texture and color but also boosts the nutritional value. It’s a vegetarian-friendly dish that pairs perfectly with a variety of main courses or can be enjoyed as a light lunch on its own. The balance of flavors—earthy potatoes, sharp onions, and a lively dressing—reflects the German appreciation for honest, wholesome food. Perfect for anyone tracking calories or seeking a nutritious meal, this recipe is lower in fat and free from heavy mayonnaise, making it an excellent choice for health-conscious eaters. Its lightness, combined with authentic taste, makes it a favorite across generations, and its ease of preparation ensures it can be enjoyed any day of the week.
Ingredients(for About 1.5 cups per serving, typical for a lunch portion in Germany)
- 400g (about 4 medium) Waxy potatoes (festkochende Kartoffeln)
- 1 small Red onion (fein gewürfelt)
- 1/2 medium Fresh cucumber (thinly sliced, Salatgurke)
- 2 tablespoons Fresh parsley (chopped, Petersilie)
- 2 tablespoons Apple cider vinegar (Apfelessig)
- 1 teaspoon Dijon mustard (or German Senf)
- 1 tablespoon Olive oil (cold pressed)
- 3 tablespoons Vegetable broth (warm, Gemüsebrühe)
- to taste Salt (Meersalz)
- to taste Black pepper (freshly ground)
Instructions
- 1
Wash the potatoes thoroughly and place them in a pot of salted water. Bring to a boil and simmer until the potatoes are just tender but not falling apart, about 15-20 minutes.
20 minutes
Use waxy potatoes for best texture—they hold their shape after cooking.
- 2
While the potatoes cook, finely dice the red onion and slice the cucumber thinly. Chop the fresh parsley and set aside.
5 minutes
Slice the cucumber as thin as possible for a delicate crunch.
- 3
Prepare the dressing by combining apple cider vinegar, Dijon mustard, olive oil, and warm vegetable broth in a bowl. Whisk until emulsified. Season with salt and freshly ground black pepper to taste.
3 minutes
Warming the broth helps the flavors meld and infuses the potatoes more deeply.
- 4
Drain the cooked potatoes and let them cool slightly. While still warm, peel and slice them into 1/2 cm thick rounds.
5 minutes
Peeling while warm allows the dressing to absorb better into the potatoes.
Why This Dish is Healthy
German Potato Salad is a healthy meal option thanks to its use of whole, unprocessed ingredients and a light vinaigrette instead of heavy creamy sauces. It is lower in calories and fat, rich in fiber and essential micronutrients, and easy to adapt for various dietary needs. Its combination of slow-digesting carbs and healthy fats supports balanced blood sugar and satiety, making it ideal for those focused on healthy eating and weight management.
This traditional German Potato Salad is a nutritious dish packed with complex carbohydrates from waxy potatoes, providing sustained energy. It’s naturally low in saturated fat and contains heart-healthy fats from olive oil. The addition of fresh cucumber and parsley increases the fiber, vitamin C, potassium, and antioxidants, while red onion provides prebiotics for gut health. The absence of mayonnaise makes it lighter and easier to digest. This potato salad is also cholesterol-free and suitable for vegetarians.
Pro Tips
- 💡Tip 1: Dress the potatoes while they are still warm to ensure maximum flavor absorption.
- 💡Tip 2: Use waxy potatoes such as Yukon Gold or small red potatoes for the best texture.
- 💡Tip 3: Letting the salad rest before serving enhances the depth of flavors.
Storage & Serving
Store German Potato Salad in an airtight container in the refrigerator for up to 2 days. Allow it to come to room temperature before serving, or reheat gently for an authentic warm experience. Avoid freezing, as the texture of the potatoes may change.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 130.0 kcal |
| Protein | 2.0 g |
| Carbohydrates | 15.0 g |
| Total Fat | 7.0 g |
| Fiber | 1.0 g |
