Gulasch
Abendessen • Deutschland
Über Gulasch
Hearty beef and paprika stew — German comfort food
How to Make Gulasch (Traditional & Healthy Version)
Gulasch, a beloved German dinner classic, is a hearty stew known for its rich flavors and aromatic spices. Originally inspired by Central European traditions, Gulasch has become an essential part of Germany’s culinary heritage, especially in regions such as Bavaria and Saxony. It features tender pieces of lean beef simmered with onions, paprika, and a medley of vegetables, creating a dish that is both comforting and warming, perfect for chilly evenings. The taste of Gulasch is deeply savory, with sweet undertones from caramelized onions and bell peppers, and a gentle warmth from paprika. This authentic German recipe is widely served at family gatherings and festive occasions, as well as in cozy local taverns. Its versatility and ease of preparation make it a favorite for home cooks seeking a nutritious, satisfying meal. Gulasch is an excellent choice for those looking to enjoy a filling, protein-rich dinner without excess calories, thanks to its balance of lean meats and vegetables.
Ingredients(for 1 large bowl (approx. 350g cooked Gulasch))
- 300g Lean beef stew meat (Rinderfleisch, trimmed of fat)
- 2 medium Yellow onions (finely chopped)
- 1 large Red bell pepper (diced)
- 2 Garlic cloves (minced)
- 2 tablespoons Tomato paste
- 2 teaspoons Sweet paprika powder (Paprikapulver)
- 0.5 teaspoon Caraway seeds
- 400ml Low-sodium beef broth
- 1 Bay leaf
- 1 tablespoon Olive oil
- to taste Salt
- to taste Freshly ground black pepper
Instructions
- 1
Heat olive oil in a large pot over medium heat. Add the chopped onions and sauté until translucent and lightly golden, about 5 minutes.
5 minutes
Cooking onions slowly enhances sweetness and depth of flavor.
- 2
Add minced garlic and diced red bell pepper. Cook until softened, about 3 minutes.
3 minutes
Stir frequently to avoid burning the garlic.
- 3
Increase heat to medium-high. Add the beef cubes and sear on all sides until browned, about 5 minutes.
5 minutes
Ensure beef is patted dry for better browning.
- 4
Stir in tomato paste, sweet paprika, and caraway seeds. Mix well to coat the beef and vegetables.
2 minutes
Adding paprika with tomato paste prevents bitterness and boosts color.
Why This Dish is Healthy
Gulasch is a healthy dinner option because it emphasizes lean protein and vegetables, avoiding heavy creams or excess fats common in other stews. The use of low-sodium broth reduces sodium intake, while the abundance of vegetables increases micronutrient content. This makes Gulasch ideal for those managing their calorie intake and striving for a balanced diet, without sacrificing taste or satisfaction.
This traditional German Gulasch is packed with lean protein from beef, making it excellent for muscle maintenance and satiety. The inclusion of onions, bell peppers, and tomatoes boosts the dish with dietary fiber, vitamin C, and antioxidants. By using minimal oil and lean cuts of meat, this recipe keeps saturated fat and overall calories in check. Caraway seeds and paprika add not just flavor, but also beneficial phytonutrients that support digestion and immune health.
Pro Tips
- 💡Tip 1: For deeper flavor, prepare Gulasch a day in advance – it tastes even better after resting overnight.
- 💡Tip 2: Use freshly ground paprika for maximum aroma and color.
- 💡Tip 3: Trim all visible fat from the beef to keep the dish lean and healthy.
Storage & Serving
Allow the Gulasch to cool completely before transferring to an airtight container. Refrigerate for up to 3 days or freeze for up to 2 months. Reheat gently on the stove, adding a splash of broth if needed.
Best served: Dinner
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 140.0 kcal |
| Protein | 16.0 g |
| Carbohydrates | 5.0 g |
| Total Fat | 6.0 g |
| Fiber | 1.0 g |
