Whole Grain Bread
Frühstück • Deutschland
Über Whole Grain Bread
Dense German whole grain bread — rich in fiber
How to Make Whole Grain Bread (Traditional & Healthy Version)
Whole Grain Bread, known as 'Vollkornbrot' in Germany, is a staple in German breakfast culture. This hearty, nutrient-dense bread has roots stretching back centuries, celebrated for its robust flavor, chewy texture, and ability to provide lasting energy. German Whole Grain Bread is crafted from a mix of rye, wheat, and seeds, making it a favorite in both rural and urban households. Its rustic charm and wholesome ingredients reflect the German love for quality and tradition, with many families still baking their own bread at home. Vollkornbrot is enjoyed for its earthy taste, dense crumb, and subtle nutty undertones, often paired with spreads, fresh vegetables, or cheeses. In Germany, bread is more than just food—it's a cultural icon, with over 300 varieties featured across the country. Choosing Whole Grain Bread for breakfast not only connects you to this rich heritage but also supports a balanced diet. This recipe is vegan, vegetarian, and health-conscious, making it ideal for anyone seeking an authentic yet nutritious start to the day.
Ingredients(for 1 thick slice (approx. 70g))
- 1 cup Whole grain rye flour (Vollkornmehl)
- 1 cup Whole wheat flour (Weizenvollkornmehl)
- 2 tbsp Sunflower seeds (Sonnenblumenkerne)
- 2 tbsp Pumpkin seeds (Kürbiskerne)
- 1 tsp Active dry yeast (Trockenhefe)
- 1 cup Warm water (Lukewarm)
- 1/2 tsp Sea salt (Meersalz)
- 1 tbsp Olive oil (Optional for extra moisture) - optional
- 2 tbsp Oat flakes (Haferflocken)
- 1 tbsp Flax seeds (Leinsamen)
Instructions
- 1
In a mixing bowl, combine warm water and yeast. Let it sit for 5 minutes until foamy.
5 minutes
Ensure water is lukewarm, not hot, to activate yeast properly.
- 2
Add rye flour, wheat flour, oat flakes, flax seeds, sunflower seeds, pumpkin seeds, and salt to the bowl.
5 minutes
Mix dry ingredients thoroughly before combining with wet ingredients.
- 3
Stir in olive oil if using, and knead the dough for 5-7 minutes until smooth and elastic.
7 minutes
Knead on a lightly floured surface for best results.
- 4
Place dough in a greased bowl, cover, and let rise in a warm place for 30 minutes.
30 minutes
Cover with a damp cloth to prevent drying.
Why This Dish is Healthy
Whole Grain Bread is a healthy choice because it uses unrefined grains, which retain their fiber, minerals, and vitamins. The combination of seeds boosts heart health and supports satiety, helping with weight management. Vegan and vegetarian-friendly, this bread excludes animal products and processed sugars, making it suitable for diverse diets and those seeking to improve their nutrition.
German Whole Grain Bread is packed with dietary fiber, plant-based protein, and healthy fats from seeds. Rye and wheat provide B vitamins, iron, and magnesium, supporting energy metabolism and digestive health. Seeds like sunflower, pumpkin, and flax add omega-3 fatty acids, vitamin E, and antioxidants. This bread is naturally low in sugar and contains complex carbohydrates for sustained energy, making it ideal for a balanced breakfast or snack.
Pro Tips
- 💡Tip 1: Use freshly ground flour for optimal flavor and nutrition.
- 💡Tip 2: Let the dough rise longer for a lighter texture if desired.
- 💡Tip 3: Slice bread only after it has fully cooled to avoid crumbly slices.
Storage & Serving
Store bread in an airtight container at room temperature for up to 3 days, or freeze slices for longer freshness. Avoid refrigeration to prevent drying.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 206.0 kcal |
| Protein | 7.0 g |
| Carbohydrates | 38.0 g |
| Total Fat | 1.0 g |
| Fiber | 7.0 g |
