
Weisswurst
Frühstück • Deutschland
Über Weisswurst
Bavarian white veal sausage — traditionally eaten before noon with sweet mustard
How to Make Weisswurst (Traditional & Healthy Version)
Weisswurst, a beloved Bavarian specialty, is a traditional German sausage renowned for its delicate flavor and pale appearance. Crafted primarily from finely minced veal and pork back bacon, Weisswurst is seasoned with fresh parsley, lemon zest, and a subtle blend of spices. This sausage is typically enjoyed in the morning, making it a staple of Bavarian breakfast culture. Its gentle, aromatic profile sets it apart from more robust German sausages, offering a milder and lighter experience. Originating in Munich in the 19th century, Weisswurst has become synonymous with Bavarian hospitality and conviviality. Traditionally, it is served in a bowl of hot water, accompanied by sweet mustard ("Süßer Senf") and freshly baked pretzels. This dish captures the essence of German culinary heritage, reflecting the region's emphasis on fresh, high-quality ingredients. Weisswurst is an excellent choice for those seeking an authentic taste of Germany, combining time-honored preparation methods with a focus on health-conscious eating. Its lightness and aromatic seasoning make it a delightful option for those new to German cuisine or seasoned enthusiasts alike.
Ingredients(for 2 sausages (about 120g each) with mustard and pretzel)
- 200g Veal (lean, finely minced)
- 100g Pork back bacon (trimmed of excess fat)
- 30g Ice cubes (for emulsifying meat)
- 2 tbsp, finely chopped Fresh parsley (Petersilie)
- 1 tsp Lemon zest (from organic lemon)
- 1/4 small, finely chopped Onion
- 1/2 tsp Ground white pepper
- 1/4 tsp Ground mace
- 1 tsp Salt
- as needed (about 40cm) Sheep or hog sausage casings (soaked and rinsed)
- 2 tbsp Sweet Bavarian mustard (Süßer Senf, for serving) - optional
- 2 small Pretzel (Brezn) (for serving) - optional
Instructions
- 1
Chill all meat, bacon, and mixing bowl in the freezer for 10 minutes. This ensures a fine, smooth texture for the sausage.
10 minutes
Cold meat prevents fat from melting, resulting in the best Weisswurst texture.
- 2
Grind veal and pork bacon together twice through the finest grinder setting. Combine with ice cubes, parsley, lemon zest, onion, white pepper, mace, and salt in a food processor. Process until a smooth, pale paste forms.
5 minutes
Add ice slowly to keep the mixture cold and help emulsify the meat.
- 3
Soak sausage casings in warm water, then rinse thoroughly. Fit the casing onto a sausage stuffer or piping bag.
3 minutes
Remove all air bubbles from the casing to prevent bursting during cooking.
- 4
Fill the casings with the sausage mixture, forming links about 12cm (5 inches) long. Twist between each link and tie off the ends.
5 minutes
Don't overfill casings; Weisswurst should be plump but not tight.
Why This Dish is Healthy
This Weisswurst recipe is a healthy choice due to its use of lean meats, minimal added fat, and fresh herbs for flavor instead of artificial additives. Poaching the sausages, rather than frying, keeps calorie and fat content low. By preparing Weisswurst at home, you can control the quality of ingredients, limit sodium, and avoid preservatives, making this traditional German breakfast both nutritious and delicious.
Weisswurst is a lean protein source, especially when made with trimmed veal and pork. It contains essential amino acids, vitamin B12, and minerals such as iron and zinc, which support energy and immune function. Using fresh herbs like parsley adds antioxidants and vitamin C. This homemade version allows for reduced sodium and fat compared to many commercial sausages. Served without frying, it is lower in saturated fat and calories, making it a wholesome choice for balanced, protein-rich meals.
Pro Tips
- 💡Tip 1: Always keep meat and tools cold for the smoothest texture.
- 💡Tip 2: Use fresh parsley and organic lemon zest for the best flavor.
- 💡Tip 3: Avoid boiling the sausages to maintain their delicate color and taste.
Storage & Serving
Weisswurst is best enjoyed fresh, immediately after preparation. If necessary, refrigerate for up to 24 hours in an airtight container. Do not freeze, as texture and flavor may suffer. Reheat gently in hot (not boiling) water before serving.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 260.0 kcal |
| Protein | 12.0 g |
| Carbohydrates | 1.0 g |
| Total Fat | 23.0 g |
| Fiber | 0.0 g |





