Bread Roll
Frühstück • Deutschland
Über Bread Roll
Crusty German bread roll — breakfast staple
How to Make German Bread Roll (Traditional & Healthy Version)
German Bread Rolls, known locally as 'Brötchen', are a staple of breakfast tables across Germany. These small, crusty rolls are cherished for their golden, crisp exterior and soft, airy interior. Brötchen have been enjoyed for centuries in German households, bakeries, and cafés, often served fresh with butter, jams, or cheese. Their simplicity and versatility make them a beloved choice for a quick, wholesome meal. Traditionally, Brötchen are made using basic ingredients like flour, yeast, water, and salt, embodying the German passion for quality baked goods. The taste of a freshly baked Brötchen is both comforting and satisfying, a perfect balance between a slightly nutty flavor from whole grain flour and a subtle sweetness. In Germany, bread rolls are not just food—they are an essential part of daily life, symbolizing warmth and togetherness. For those seeking a health-conscious breakfast, this recipe offers a lighter, vegan-friendly version without compromising on authenticity. The recipe is easy to follow and designed for international home cooks, making it accessible to anyone who wants to experience the classic German breakfast tradition. Enjoy these healthy German Bread Rolls as a nutritious start to your day or as a midday snack!
Ingredients(for 1 medium Brötchen per person)
- 1 cup Whole wheat flour (Vollkornmehl)
- 1 cup All-purpose flour (Weizenmehl Type 550)
- 1 teaspoon Active dry yeast (Trockenhefe)
- 3/4 cup Warm water
- 1/2 teaspoon Sea salt (Meersalz)
- 1 tablespoon Olive oil
- 1 teaspoon Maple syrup (Optional, for slight sweetness) - optional
- 2 tablespoons Pumpkin seeds (Kürbiskerne, for topping) - optional
- 2 tablespoons Sesame seeds (Sesam, for topping) - optional
Instructions
- 1
Combine whole wheat flour, all-purpose flour, and sea salt in a mixing bowl.
3 minutes
Sift flours for lighter rolls.
- 2
Dissolve yeast in warm water with maple syrup (if using), let sit for 5 minutes until foamy.
5 minutes
Ensure water is warm, not hot, to activate yeast.
- 3
Add yeast mixture and olive oil to the flour bowl. Mix until a dough forms.
3 minutes
Mix with a wooden spoon or your hands for best texture.
- 4
Knead dough for 5-7 minutes until smooth and elastic.
7 minutes
Kneading develops gluten for a fluffy interior.
Why This Dish is Healthy
This healthy Brötchen recipe uses whole grains, minimal oil, and natural seeds for added nutrients. The absence of dairy and animal products makes it vegan-friendly and lower in saturated fats. High fiber from whole wheat and seeds supports weight management and blood sugar control. Ideal for calorie-conscious eaters, these rolls offer a nutritious, satisfying breakfast or snack without unnecessary additives.
German Bread Rolls made with whole wheat flour are rich in dietary fiber, supporting digestive health and prolonged satiety. They contain plant-based protein, complex carbohydrates, and healthy fats from olive oil and seeds. Pumpkin and sesame seeds add essential minerals like magnesium, iron, zinc, and B vitamins. This recipe is low in added sugar, suitable for vegan and vegetarian diets, and provides a balanced macronutrient profile for sustained energy.
Pro Tips
- 💡Tip 1: Use a mix of whole wheat and white flour for the perfect balance of flavor and texture.
- 💡Tip 2: Allow dough to rise in a warm, humid place for best results.
- 💡Tip 3: For extra crunch, toast seeds lightly before sprinkling on rolls.
Storage & Serving
Store cooled bread rolls in an airtight container for up to 2 days. Freeze for longer storage; thaw and reheat before serving for freshness.
Best served: Breakfast or Lunch
Nutrition Facts
| Nutrient | Per 100g |
|---|---|
| Energy | 270.0 kcal |
| Protein | 9.0 g |
| Carbohydrates | 52.0 g |
| Total Fat | 2.0 g |
| Fiber | 3.0 g |
